Stop coping. Start living.
You've spent enough time in your head. It's time to listen to your body.
Do you feel like a square peg in a round hole? Or that life is passing you by? Or that you don't fully love the skin you're in?
Perhaps you're done with pretending things are fine, or shrinking to fit in or please people, or maybe you're finally ready to stop ignoring the signs that you’re ready for more.
I’m Gail J Chisholm. After navigating a career in finance, a business exit, a life-altering battle with breast cancer, divorce and early menopause, I realised that "staying stuck" has a cost our bodies eventually refuse to pay.
I created Unstuck Embodiment to support people like you navigate life, whether you are looking to completely change your life or seeking something just to feel calmer and more grounded.
The practice
These aren't "fitness" classes, although with time, you will build physical strength. These are guided sessions to help you move from overwhelmed, stressed, having a busy mind, or disconnected to feeling calm, clarity, and strong.
Move & Breathe: get rid of the stress with somatic, yoga-inspired, movement, meditation and breathwork designed to a specific theme or energy centre (e.g. heart centre, motivation, clarity, grounding, emotional release etc.)
Curated Experience: every class features a hand-picked soundtrack to support the theme. Classes range from fast 30 minute resets to 45 minute deeper practices to a monthly 60 minute practice tuning into the moon's energy.
Supportive, Not Performative: I provide steady, nurturing guidance and all you need to bring is your presence.
The Result?
You leave feeling connected, energised and clear. When you're in your body, you stop second guessing yourself and start knowing what your next move in life is, whether a tiny baby step or a giant leap!
How to join me
There are three ways to experience The Unstuck Embodiment practice, whether you’re curious to try a session, looking for a regular practice, or ready to make embodiment part of your ongoing journey.
Classes are delivered online via Zoom.
🌱 Start with a Free Embodiment Reset
Curious about embodiment but not sure where to begin?
Join The Unstuck Edit Community and experience a free 30-minute Embodiment Reset once a month. There's lots of other great conversation and free tools and resources to support you on your journey to loving the skin you're in.
The Unstuck Embodiment Reset is a guided session to offer a taste of the deeper practices through movement, breathwork, somatic awareness and moments of stillness, helping you reconnect with your body, calm your nervous system and create space for yourself.
Perfect if you’d like to experience embodiment before committing to a regular practice.
✨ Try a Standalone Embodiment Class
Not ready to commit to a monthly membership, you can book all my Unstuck Embodiment classes individually whenever you need a pause, reset or reconnection.
Each session combines mindful movement, breathwork, mantra, somatic awareness and guided reflection, allowing you to reconnect with your body in a way that feels supportive and accessible.
No experience is needed. Come exactly as you are.
Perfect if you’d like flexibility or want to explore the practice at your own pace.
Prices Per Class:
30 minute Unstuck Embodiment Reset: £5
45 minute Unstuck Embodiment: £9
60 minute Unstuck Embodiment Moon Practice: £12 (includes free workbook + journal prompts)
Click the link or scroll down to see class dates & times.
🌿 Become an Unstuck Club Embodiment Member
Ready to make embodiment part of your regular self-care practice?
The Unstuck Club Embodiment Membership gives you access to all live sessions, plus the replay library so you can return to practices whenever you need them. You'll also have access to additional Embodiment practices and resources as well as all the benefits of the free community.
Create a deeper connection with your body, build a consistent practice, and experience the benefits of slowing down, listening inward and reconnecting with yourself.
Perfect if you’re ready for regular support, accountability and a deeper relationship with your body.
Price Per Month:
£33 per month (charged as $44)
Wherever you begin, The Unstuck Embodiment journey is an invitation to come back to yourself.
Want to try just one class?
You can get access to a one-off Embodiment practice for £9.00 and practice this at your leisure.
Trust Your Inner Knowing: Embodiment Workshop
A 45-minute guided embodiment session exploring the centre of instinct, vitality and fear - the Spleen Centre in Human Design - combined with emotional cooling breathwork and reflective journaling to support nervous system regulation and inner trust. Please read the waiver before doing the embodiment practice. You can email me with any questions at [email protected]
Not ready to move yet?
Get my FREE Unstuck Emergency Kit delivered to your inbox.
In just 5 minutes you can reset and stop the overwhelm with this easy-to-do breathwork video and rapid-fire journaling prompts.
And each week I'll drop you a quick email with details of upcoming classes and a tip to help you get unstuck each week.
What is Embodiment?
Embodiment is the practice of bringing awareness back into the body through kundalini-inspired movement, breathwork, mantra, music and somatic awareness.
In these sessions, we work gently and intentionally to support:
Nervous system regulation
Release of held tension
Feelings of ease and presence
A sense of accomplishment and inner strength
Feeling more connected to yourself
Is this class for you?
Yes! Embodiment classes are for everyone.
You will benefit from embodiment classes if you:
feel tense, stressed, overwhelmed, or stuck
spend a lot of time in your head
want to support your nervous system gently
seeking to feel calm, joy and contentment in life
curious about embodiment without intensity or pressure
want to feel more at home in your body
want a tool to support you with lasting change in your life
want to grow your confidence and inner strength
How embodiment can support you with:
When you’re making changes, holding big goals, or standing at a threshold, the body often carries uncertainty before the mind catches up. Embodiment helps you meet, not resist, change and move forward with more ease and confidence.
Benefits may include:
Supporting your nervous system through periods of uncertainty or transition
Reducing overwhelm when your mind is busy or looping
Creating a sense of internal safety while you move forward
Increasing capacity to hold discomfort without shutting down
Feeling more resourced, grounded, and able to take aligned action
Embodiment offers a gentle way to reconnect with your body after it has been through change, treatment, or trauma. Many people experience a sense of disconnection, vigilance, or mistrust in their body following cancer. Speaking from personal experience, embodiment supports rebuilding a relationship with your body based on listening rather than pushing. This work is always choice-led, adaptable, and honours where you are right now.
Benefits may include:
Reconnecting with your body in a way that feels safe and respectful
Supporting nervous system regulation after prolonged stress or treatment
Releasing stored tension without needing to talk about your experience
Rebuilding trust, confidence, and a sense of presence in your body
Feeling more at home in your body again, on your own terms
During menopause, many people feel unfamiliar in their body, more reactive, tired, tense, or disconnected from their sense of self. Embodiment supports you to work with your changing nervous system rather than against it. This is not about fixing your body, but about learning how to listen to it differently.
Benefits may include:
Calming the nervous system during times of hormonal change
Supporting better stress tolerance and emotional regulation
Releasing tension held in the body from disrupted sleep or ongoing pressure
Reconnecting with strength, softness, and agency in your body
Feeling steadier, more grounded, and more resourced day to day
If you train, compete, or exercise regularly, embodiment complements physical conditioning by developing awareness, recovery, and regulation. It supports performance without adding more strain and longevity, not burnout.
Benefits may include:
Improved body awareness and movement efficiency
Supporting recovery by down-regulating the nervous system
Releasing habitual tension that can impact performance or lead to injury
Developing better breath-body coordination
Learning when to push and when to rest, with greater clarity
What to expect in a session
Each class includes:
Gentle, guided movement
Breath and body-based awareness
Time to land, integrate, and notice
A carefully curated soundtrack to support the practice
Stillness or journaling to integrate the class
Practical details
These sessions are suitable for beginners, returners, and those with an existing embodiment practice.
Live online via Zoom or you can join the Monthly Membership for the library of classes and replays
Please wear comfortable clothing
You’ll need space to move, plus a mat, cushion, and blanket
A journal is recommended
Bring a favourite crystal if you’d like or burn your favourite fragrance (optional)
Important Information
You must confirm that you have read and understood my booking terms and conditions and waiver before attending your embodiment class. This will be done through the booking process. You can read the waiver here.
Please listen to your body in the session - modifications will be provided and you can stop and lie down at any time.
I am fully insured.
Class Dates & Prices
July 2026
Saturday 18th July - 08:00 to 08:45
Saturday 25th July - 08:00 to 08:45
Tuesday 28th July - 17:30 to 18:00
August 2026
Saturday 1st August - 08:00 to 08:45
Tuesday 4th August - 18:00 to 18:30
Saturday 8th August - 08:00 to 08:45
Wednesday 12th August - 07:30 to 08:00
Friday 14th August - 10:00 to 10:30
Saturday 15th August - 08:00 to 08:45
Thursday 20th August - 19:00 to 19:45
Friday 21st August - 10:00 to 10:30
Wednesday 26th August - 19:00 to 19:30
Saturday 29th August - 08:00 to 08:30
Moon Practice - Sunday 30th August - 19:30 to 20:30
Never miss a class
Sign up for my newsletter to receive regular emails with details of classes and workshops plus tools and tips to help you get unstuck in your life.
AND, if you sign up, you'll get my Unstuck Emergency Kit delivered to your inbox. In just 5 minutes you can reset and stop the overwhelm with this easy-to-do breathwork video and rapid-fire journaling prompts.
"I’d had a busy Sunday and told myself I didn’t have time for the 4pm embodiment class. That was my head talking. My body clearly had other ideas, so I showed up. I’m so glad I did.
Gail led a beautifully powerful session. I left feeling empowered and steady, with a real sense of inner calm. Exactly what I didn’t realise I needed." - Louise
Unstuck Embodiment Monthly Membership
Join the Unstuck Embodiment Membership for weekly live classes, instant access to the replay library and supportive practices designed to help you feel calmer, more connected, grounded and fully yourself again.
If you’re tired of living in your head and craving deeper confidence, regulation, self-expression and emotional clarity, this space offers gentle but powerful support you can return to again and again.
People often ask
Yes. The practice supports nervous system regulation and gentle reconnection. That said, this is not a replacement for therapy or medical advice. You are responsible for your own wellbeing during the session.
You’re in exactly the right place. People often come to class because they are feeling disconnected, stuck, or overwhelmed. There’s no expectation to feel or move in a certain way. We go gently.
Not at all. This class is designed for beginners and the embodiment-curious. Everything is guided, optional, and choice-led. You’re invited to meet your body exactly where it is.
You’ll be guided through a gentle warm-up, followed by a series of movements, breath work, and / or mantra, all set to a carefully chosen sound track. We even have periods of rest to integrate and feel into the sensations in our body. You’ll be able to see and hear me, and I can see participants. While I recommend keeping your camera on, you’re welcome to keep your camera on or off at any time. The practice will last about 45 minutes and is followed by 15 minutes of either journaling using prompts I give you or sitting in stillness.
You need just enough space to move comfortably, including lying down and standing up with hands above your head. I recommend a mat, cushion, blanket, and journal. Please wear comfortable clothing and you may wish to have a head covering (e.g. hat, scarf, wide headband) to keep energy in your body.
No. This is not fitness-focused or performance-based and you can always rest at any time. Some movements or holding a position for a few moments can prove challenging, both physically and mentally. But, we don't shy away from trying these things because of the benefits and how amazing you'll feel about yourself afterwards. Modifications are available and the more you come along, the stronger you will become and more comfortable your body will be with anything that you may find hard.
Yes. New participants are asked to complete a short waiver before attending their first class, which will be sorted through the booking process. You’ll only need to do this once unless you need to update me with any relevant information. You can read the waiver by clicking here.
There are two options:
Pay as you go - simply book and pay online via the booking link above. If you’re new, you’ll be guided through the waiver process automatically before your first class.
Monthly Membership - join the Unstuck Embodiment membership and you'll get access to the full library of classes as well as the live classes. A great option if you can't make the live classes or really want to go deeper with your practice. Price-wise, this option is also better value.
Please check the cancellation policy at the time of booking. As this is a live class with limited spaces, late cancellations may not be refundable.
If you join the Monthly Membership, all classes are recorded and available for members to do at their leisure.
Always. Choice and consent are central to this work. You can pause, rest, adapt, or simply lie down and listen whenever you need.
Hey pals, I'm Gail
I'm the founder of The Unstuck Embodiment and a passionate advocate of the benefits of a regular practice to bring us back to our bodies. Embodiment has its roots in kundalini yoga, which I've been practicing for over a year now and firmly believe it has supported me to change my lifestyle and grow inner strength and courage. It's helped me identify conditioning and release it as well as navigating life post cancer, post menopause and post divorce. I completed my level 1 embodiment teacher training in November 2025 with Space & Freedom.
I have designed my embodiment classes to support you - real people with real lives looking for tools to support you, whether you're looking to completely change your life or seeking an hour a week to feel calmer and more grounded.
Embodiment is just one of the tools that I help people get unstuck - you can read more about what I do on my substack called The Unstuck Edit or visit my website.
I can't wait to guide you to connect to yourself.
Stay in the light, pal.
Gx
PS - I am fully insured.
© 2026 Gail J Chisholm | All rights reserved.
