The Unstuck Embodiment
Stop coping. Start living.
A body-based, somatic, practice for when you're tired of being stuck in your head.
You know that feeling when you know something needs to change, but somehow you can't quite shift it?
You think about it. Analyse it. Talk about it. Make a plan.
And then... you're still in the same place.
Maybe you're overwhelmed. Maybe you're disconnected from your body. Maybe you're going through a transition and don't quite recognise yourself anymore.
Or maybe nothing is particularly "wrong". You just know you want to feel more alive, more grounded, more confident and more like you.
That's where The Unstuck Embodiment comes in.
This isn't about fixing yourself.
It's about learning to listen to the part of you that often knows what's going on long before your head catches up.
Move your body. Shift your state. Come back to yourself.
I've created a simple weekly rhythm to the somatic yoga practices so embodiment can become something you actually do, rather than another thing you save for "when you have more time".
Each week, we explore one theme through the body. You might explore boundaries, confidence, letting go, desire, grounding, self-expression, courage, rest or something completely different. The theme runs through the week, giving you different ways to explore it depending on what you need.
ACTIVATE
Wednesdays · 7am · 15 minutes
Wake up your body. Shift your energy. Start your day differently.
A short, more activating practice using movement, breath and somatic awareness.
Perfect when you don't have much time but know you need to move, shake things up or get out of your head.
£5 pay as you go
EMBODY
Saturdays · 8am · 45 minutes
This is where we go deeper. A longer themed practice weaving together somatic movement, yoga-inspired movement, breathwork, meditation, mantra/chanting and stillness.
There's time to explore rather than rush through it + supporting journaling workbook to help you integrate what you've experienced.
Come for the movement. Stay for the shift.
£9 pay as you go
EXHALE
Sundays · 7.30pm · 15 minutes
The week is done. Your brain is still going. This is your invitation to slow everything down.
Gentle movement, breathwork, stillness and meditation to help you release the week and arrive in the next one feeling a little more settled.
£5 pay as you go
MOON PRACTICE
Monthly · 60 minutes
A longer practice aligned with the themes and energy of the Full Moon.
Expect somatic movement, breath, meditation, ritual, reflection and plenty of space to listen inward.
You'll also receive a Moon Practice workbook with information, practices and journal prompts to take beyond the session.
£12 pay as you go
Why a weekly theme?
Because transformation rarely happens in one big "aha!" moment. Sometimes it's noticing something in your body on Wednesday. Exploring it more deeply on Saturday. And finally giving yourself permission to let something go on Sunday.
Your body gets a voice.
Your mind gets something to think about.
And you get to decide what happens next.
CHOOSE YOUR WAY IN
Classes are delivered online via Zoom.
🌱 Just try it
Book a single practice whenever you need one.
From £5
No commitment. No complicated onboarding. Just choose a practice and come as you are.
✨ Make it a practice
The Unstuck Club Membership
£33 per month (charged as $44)
If you know that dipping in occasionally isn't quite enough, this is the deeper option.
You'll get:
✓ All weekly live practices
✓ Monthly Moon Practice
✓ Replays, so you can practise when life gets in the way
✓ Weekly themes and journal prompts
✓ Additional embodiment practices and resources
✓ Access to the community
That's up to 13 live practices each month, for £33.
But the real value isn't the number of classes. It's having a simple rhythm you can return to.
Activate. Embody. Exhale.
Again and again.
🌿 Not ready to commit?
That's completely okay.
Come and experience The Unstuck Embodiment through the free community.
You'll receive two free live 15-minute practice each month, plus free tools, prompts, conversations and other Unstuck goodness.
It's a chance to get a feel for the practice before deciding whether you want more.
Not ready to join a class?
That's OK, start with 5 minutes.
Get my free Unstuck Emergency Kit and try a simple breathwork practice + rapid-fire journaling prompts designed to help you pause, reset and shift out of overwhelm.
And I'll drop into your inbox each week with:
🌿 a little something to help you get unstuck
🧘♀️ the latest Unstuck Embodiment classes and practices
✨ occasional thoughts, tools and inspiration for feeling more like yourself
No spam. No inbox avalanche. Just useful stuff to help you move, breathe and feel a little more unstuck.
This isn't just another fitness class
You won't be asked to perform, keep up or contort yourself into someone else's idea of what yoga should look like.
The practices are guided, choice-led and adaptable.
You might move.
You might breathe.
You might shake.
You might chant.
You might sweat.
You might lie on the floor and do absolutely nothing for a bit.
All of it counts.
There is no perfect way to embody something.
You simply start by noticing what's here.
What might change?
You may arrive feeling:
· stressed · disconnected · overwhelmed · flat · restless · stuck · in your head
And leave feeling:
· more grounded · clearer · energised · calmer · connected · present · more able to trust yourself
The aim isn't to manufacture a particular feeling every time.
It's to build a relationship with your body that helps you recognise what you need, respond rather than react, and take action from a more connected place.
Because when you get back into your body, you often discover that you already know more than you thought you did.
Who is this for?
The Unstuck Embodiment is for you if you:
are seeking to feel more calm, joy and contentment in life
spend a lot of time in your head
feel stuck, overwhelmed or disconnected
are navigating change or a transition
want to feel more at home in your body & love the skin you're in
want movement that isn't focused on appearance or performance
are curious about somatic practices but don't know where to start
want simple practices you can actually fit into real life
want to build confidence, self-trust and inner strength
love yoga, breathwork, meditation or a bit of woo
or have absolutely no idea what "embodiment" or "somatic yoga" means but something about this is calling you
you're looking for a new or different way to bring change into your life
want new tools to support you in life because the current ones aren't working like they maybe did before
it's time for action and something to change
No previous experience is needed.
You don't need to be flexible.
You don't need to be fit.
You don't need to know how to meditate.
And you definitely don't need to arrive already feeling "connected to your body".
That's part of what we're here to explore. It's called a "practice" for a reason.
What happens when I join?
Everything happens online via Zoom, so you can practise from wherever you are.
For most sessions you'll want:
enough space to stand, move and lie down comfortably
a mat or something comfortable to practise on
a cushion and blanket
comfortable clothing
a journal for the longer practices or in case you want to write anything down during or after your practice
Nothing fancy required.
You can bring along a favourite crystal or use aromatherapy oils to support your practice.
And yes, your camera can be on or off.
What if I miss a live class?
Life happens. That's why membership includes the replays.
You don't need to rearrange your life around a timetable to benefit from the practice. Come live when you can. Use the replay when you can't.
The important thing is that you keep coming back.
ABOUT ME
Hey pals, I'm Gail
I'm Gail, and I created The Unstuck Embodiment because I know what it feels like to realise that the life you're living no longer fits.
I've navigated huge changes in my own life, including a career change, divorce, cancer and menopause.
Along the way, I discovered that knowing what I wanted to change wasn't always enough.
I needed to get out of my head and back into my body.
Embodiment became one of the tools that helped me do that. My life is very different now to when I began my own practice, I'm achieving lifelong goals, creating new habits and loving the skin I'm in more days than I don't. I wish the same for you.
My practices draw from somatic movement, yoga, breathwork, meditation, mantra, music and the more intuitive, magical side of this work.
But you don't need to believe anything in particular.
You don't need to subscribe to a particular spiritual path.
You just need a body.
You've already got one.
Let's start there.
Gail x
Need help?
Don't worry, we got you. Here are some answers for your questions.
There's yoga in the practice, but The Unstuck Embodiment isn't traditional yoga and it's not a fitness class.
You'll experience yoga-inspired and somatic movement alongside breathwork, meditation, mantra, stillness and reflection.
The focus is on how the practice feels, rather than how it looks.
Absolutely.
Everything is guided and you're encouraged to work at your own pace. There is no expectation that you have previous yoga, meditation or somatic experience.
It doesn't matter.
Flexibility isn't the goal.
You won't be asked to force your body into shapes it doesn't want to make. Modifications and rest are always available.
Then you're probably exactly where you need to be.
You don't have to arrive knowing how to "feel into your body". We'll start with simple movement and awareness and build from there.
Yes.
While I encourage you to have your camera on so I can support you, you are always welcome to turn it off.
If you're a member, you'll have access to the replay library so you can practise at a time that works for you.
If you have paid for a single class and are unable to attend, you can email me for access to the recording.
Embodiment is the practice of bringing awareness back into the body through kundalini-inspired movement, breathwork, mantra, music and somatic awareness.
In these sessions, we work gently and intentionally to support:
Nervous system regulation
Release of held tension
Feelings of ease and presence
A sense of accomplishment and inner strength
Feeling more connected to yourself
They're deliberately short.
Activate is more energising, using movement and breath to shift your state and wake up your body.
Exhale is slower and more grounding, using gentle movement, breath and meditation to help you wind down.
They're not shortened versions of the Saturday class. They're designed to do one thing well in 15 minutes. Allow for 20 minutes of your time.
Each week has a different theme.
We'll explore it through movement, breath, somatic awareness, meditation, mantra/chanting and stillness.
You'll also receive an accompanying editable pdf with journal prompts to help you take the practice deeper.
It's a longer monthly practice aligned with the Full Moon.
It's an opportunity to pause, reflect, release and reset through movement, breath, meditation, ritual and journaling.
You'll also receive a workbook to support your own reflection.
Not in the traditional sense.
Some practices can be energising and physically challenging, while others are deliberately gentle and restorative.
You are always invited to listen to your body, adapt movements and rest whenever you need to.
Always.
Choice is central to the practice. You can pause, modify, rest or simply lie down and listen whenever you need to.
Yes. New participants complete a short waiver during the booking process before their first practice. You can also read the Important Information below.
No.
The Unstuck Embodiment is a wellbeing and movement practice and isn't a substitute for medical care, physiotherapy, psychotherapy or other professional treatment.
Please listen to your body and seek appropriate professional advice where needed.
Even more benefits
When you’re making changes, holding big goals, or standing at a threshold, the body often carries uncertainty before the mind catches up. Embodiment helps you meet, not resist, change and move forward with more ease and confidence.
Benefits may include:
Supporting your nervous system through periods of uncertainty or transition
Reducing overwhelm when your mind is busy or looping
Creating a sense of internal safety while you move forward
Increasing capacity to hold discomfort without shutting down
Feeling more resourced, grounded, and able to take aligned action
Embodiment offers a gentle way to reconnect with your body after it has been through change, treatment, or trauma. Many people experience a sense of disconnection, vigilance, or mistrust in their body following cancer. Speaking from personal experience, embodiment supports rebuilding a relationship with your body based on listening rather than pushing. This work is always choice-led, adaptable, and honours where you are right now.
Benefits may include:
Reconnecting with your body in a way that feels safe and respectful
Supporting nervous system regulation after prolonged stress or treatment
Releasing stored tension without needing to talk about your experience
Rebuilding trust, confidence, and a sense of presence in your body
Feeling more at home in your body again, on your own terms
During menopause and peri-menopause, many people feel unfamiliar in their body, more reactive, tired, tense, or disconnected from their sense of self. Embodiment supports you to work with your changing nervous system rather than against it. This is not about fixing your body, but about learning how to listen to it differently.
Benefits may include:
Calming the nervous system during times of hormonal change
Supporting better stress tolerance and emotional regulation
Releasing tension held in the body from disrupted sleep or ongoing pressure
Reconnecting with strength, softness, and agency in your body
Feeling steadier, more grounded, and more resourced day to day
If you train, compete, or exercise regularly, embodiment complements physical conditioning by developing awareness, recovery, and regulation. It supports performance without adding more strain and longevity, not burnout.
Benefits may include:
Improved body awareness and movement efficiency
Supporting recovery by down-regulating the nervous system
Releasing habitual tension that can impact performance or lead to injury
Developing better breath-body coordination
Learning when to push and when to rest, with greater clarity
Important Information
You must confirm that you have read and understood my booking terms and conditions and waiver before attending your embodiment class. This will be done through the booking process. You can read the waiver here.
Please listen to your body in the session - modifications will be provided and you can stop and lie down at any time.
I am qualified as an Embodiment Teacher and a student Kundalini Yoga teacher. I am fully insured.
Not ready to join a class?
That's OK, start with 5 minutes.
Get my free Unstuck Emergency Kit and try a simple breathwork practice + rapid-fire journaling prompts designed to help you pause, reset and shift out of overwhelm.
And I'll drop into your inbox each week with:
🌿 a little something to help you get unstuck
🧘♀️ the latest Unstuck Embodiment classes and practices
✨ occasional thoughts, tools and inspiration for feeling more like yourself
No spam. No inbox avalanche. Just useful stuff to help you move, breathe and feel a little more unstuck.
"I’d had a busy Sunday and told myself I didn’t have time for the 4pm embodiment class. That was my head talking. My body clearly had other ideas, so I showed up. I’m so glad I did.
Gail led a beautifully powerful session. I left feeling empowered and steady, with a real sense of inner calm. Exactly what I didn’t realise I needed." - Louise
Ready to get unstuck?
You don't have to change your whole life today.
You don't even need an hour.
Start with 15 minutes.
Come move. Come breathe. Come back to yourself.
© 2026 Gail J Chisholm | All rights reserved.
